Contrast makes the world work. It brings context to a relative world. Light to darkness, love to hate, warmth to cold. Without contrast, we lose balance and take things for granted. Rhythm brings comfort but too long and it fades away to nothing.
With contrast comes change and change is hard. If you fight the change, avoid the contrast, then you’ll lose appreciation for the differences, and the impact each end of the spectrum has, for better or for worse.
Embrace the contrast.